Book REcommendations

This ground-breaking book taught me that the brain is malleable and capable of profound change. It gave me hope that healing was possible and introduced me to the concept of neuroplasticity—how the brain can rewire itself through repetition and intention. If you’re looking to understand the mind’s incredible ability to adapt and grow, this is a must-read.

Super Brain expanded on the idea of neuroplasticity and introduced me to meditation as a powerful tool for rewiring the brain. This book combines neuroscience with practical techniques for developing a calmer, more focused mind. It’s perfect for anyone seeking to cultivate mindfulness and emotional resilience. 

 This book helped me understand the power of thoughts and how they shape our reality. While some ideas might seem bold, The Secret reminded me that focusing on positivity and intention can lead to meaningful shifts. It’s a great introduction to the concept of manifesting a life aligned with your goals and energy. 

This gentle, profound book showed me what true, healthy love could look like. Reading it made me realise I hadn’t experienced love in that way before, and it inspired me to begin a journey toward cultivating deeper, healthier dynamics in my relationships. It’s a beautiful read for anyone seeking to love with mindfulness and compassion.